Are you in your 40's and 50's and feeling increasing stiffness, aches, and pains?

If so, how do you think you'll feel in 5 or 10 years from now?

We specialize in helping men and women 40+ move better and feel better, so they can live better into their 60's, 70's, and 80's.

Do you get old and then you get stiff?
OR,
Do you get stiff and then you get old?

Never accept the notion that you’re just too old and have to live with it; EVEN IF IT IS YOUR DOCTOR TELLING YOU THAT!  It’s never too early or too late to get started.  If you are in your 40’s and 50’s and want to Live Better into your 70’s and 80’s let us help you develop a plan.  

LIVE BETTER WITH PT!

Specialist In Keeping You Independent In Madison, NJ

If you feel like your independence is slowly slipping away from you, it’s very tempting to think that it’s nothing, or just a bit of stiffness that “everyone” your age suffers from...  that it will go away on its own.

There’s no obvious reason why it happened - but it doesn’t seem to be improving!

If that’s happening to you, you’re not alone - and we hear this type of thing all the time. In fact, Independence is THE most common problem that we see in our Physical Therapy Clinic in the Madison Area YMCA in beautiful Madison, NJ.

Are You Concerned That You Will Turn Into Your Parents?

Loss of physical independence is most often mistakenly associated with someone becoming elderly and frail.

This may be when it is finally noticed, but the slow loss of strength, range of motion, balance, mobility, and finally independence usually begins decades earlier. 

According to the National Institute of Health, beginning at the age of 30, muscle mass decreases up to 8% per decade and accelerates even faster after the age of 60.   

Does Exercising Help With Independence?

Exercising is important, but not knowing what to prioritize, what form to follow or how to develop a strategic plan to maintain your independence may actually cause you problems and injuries in the years to come. 

Avoid these common mistakes by working with our team of physical therapists to help you develop a strategic plan of priority exercises and avoid the exercises that can do more harm than good. 

Located With The Madison Area YMCA
111 Kings Rd. Madison, NJ, 07940
973-270-7417
info@professionalptandtraining.com

Professional Physical Therapy & Training LLC. located within the Madison Area YMCA in Madison, NJ has been the most trusted physical therapy clinic in the area for over 15 years. They have helped hundreds of people of all ages and abilities rid themselves of knee pain, so they can find happiness through health and live a better life.